Hi there I am starting a total food replacement diet of shakes .... The ingredients are Protein blend (skimmed milk, milk protein); vegetable oils; fructose; oligofructose (chicory root extract); flavours; acidity regulators: sodium citrate, potassium chloride, magnesium oxide; stabilizer: magnesium phosphate; vitamin and mineral mix (vitamin A as acetate, cholecalciferol, tocopherol acetate, ascorbic acid, thiamine hydrochloride, riboflavin, niacinamide, calcium pantothenate, pyridoxine hydrochloride, biotin, folic acid, cyanocobalamin, ferric pyrophosphate, zinc oxide, potassium iodide, sodium selenite, potassium citrate, manganese sulphate, copper gluconate); thickeners: carrageenan, guar gum; emulsifier: soy lecithin; vanillin; sweetener: aspartame (contains phenylalanine); colour: beta-carotene. Just wanted to ask if you think this will be okay for my insides ??? I will be in ketosis and know what that involves just wanted to check about ingredients and my body xxxx I gave 100 lbs to lose THANKYOU