Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
122 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Ways Of Losing Weight

Hello Doc - i am overweight with headaches everyday, tired most of the time, not sleeping well and have terrible allergy (no rash etc just itch and irritation on skin, esp under feet etc when sleeping) - i need to desperately lose weight and get my life together - i sometimes eat for no reason. please help with what to do
posted on Thu, 13 Mar 2014
Twitter Wed, 18 Mar 2015 Answered on
Twitter Thu, 19 Mar 2015 Last reviewed on
Report Abuse
Ayurveda Specialist,  's  Response
Hi Thank you for posting your query.I have gone through your details According to my opinion there are many natural ways and remedies to reduce weight .Weight gain or weight loss depends upon your basal metabolic rate.In order to reduce your weight you have to keep proper digestion by following proper diet and if you have any digestion related issues like constipation,gas,acidity you have to cure that first by natural remedies or yoga or medicines.Here I m giving few remedies which you can follow for proper metabolism and weight loss
Have low calorie food,green vegetables,salads,fresh fruits in your diet.
Avoid fruits like mango,banana,litchi,grapes in your diet.
Avoid dairy products like cheese,paneer,ghee,butter
Have aloe vera juice empty stomach daily.
Have honey with lime and lukewarm water daily
Start taking ayurvedic preparations like medohar guggul,arogyavardhini vati,trikatu churn,triphla churn after consultation with doctor.
Yoga asanas and pranayam are very effective .You can practise under guidance of yoga expert.
Highly recommended treatment is UDVARTAN in which medicated herbs for weight loss are used in powder form all over the body.It helps in reducing weight fast .
If you need further information you can contact anytime.
Best wishes!
Regards
Dr.Pallavi
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Skin rash


Loading Online Doctors....
Suggest Ways Of Losing Weight

Hi Thank you for posting your query.I have gone through your details According to my opinion there are many natural ways and remedies to reduce weight .Weight gain or weight loss depends upon your basal metabolic rate.In order to reduce your weight you have to keep proper digestion by following proper diet and if you have any digestion related issues like constipation,gas,acidity you have to cure that first by natural remedies or yoga or medicines.Here I m giving few remedies which you can follow for proper metabolism and weight loss Have low calorie food,green vegetables,salads,fresh fruits in your diet. Avoid fruits like mango,banana,litchi,grapes in your diet. Avoid dairy products like cheese,paneer,ghee,butter Have aloe vera juice empty stomach daily. Have honey with lime and lukewarm water daily Start taking ayurvedic preparations like medohar guggul,arogyavardhini vati,trikatu churn,triphla churn after consultation with doctor. Yoga asanas and pranayam are very effective .You can practise under guidance of yoga expert. Highly recommended treatment is UDVARTAN in which medicated herbs for weight loss are used in powder form all over the body.It helps in reducing weight fast . If you need further information you can contact anytime. Best wishes! Regards Dr.Pallavi