Good Exercises To Lose Weight

Dear Dr, May I know what are some ways to lose fats on the face as a general? I m slightly below avg weight and even if I lose weight further , the fats on the face is still there . I... View answer

hi , can you pleae suggest me healthy diet and timings for reducing weight apart from physical exercises Thank you ... View answer

I need weight loss you can give me good medical ... View answer

do the walking or jogging suggested. Can you recommend some simple exercises/food, etc. for weight ... Kgs. All tests done have suggested everything to be normal except that she is borderline PCOD.... View answer

( weight training ). My question is how many kilometers a day I need to walk to maintain good cardiac ...I am 51 year old gent. Taking one Aten AM tab morning every day. BP is 120/82 I used... View answer

pool and cannot afford a gym membership. What are some good diet and free exercises I could use? ... I'm 5'0 and currently weigh 125 lbs. I would like to slim down to about 96 lbs by next... View answer

. I cannot do weight exercises due to my hand fracture last year. Running, jogging etc possible ...Good afternoon doctors. Iam an Indian age 30 years male. I weigh 194 Pounds currently. planning... View answer

also want to get some healthy exercises because I am overweight I. I m 40 yrs old, 88 kls i weight. Can you suggest some food diets, and exercises I may take? ... View answer

hi, can you say the cardio exercises? and help me to reduce my weight especially tummy and to ... weight and becoming weak like my hb levels are decreasing, please help me to... View answer

Hello i am a 20 years old male from Pakistan. My weight was 94 Kg in 2009 but then i reduced it to 80Kg now i have been dieting and taking exercises for long but i can not cross the barrier of 79 Kgs.... View answer