There are various health conditions which are more common in men than in women. Heart disease is the most common cause of death in men. There are various precautions which when taken can prevent the various health conditions and prolonging the life.

Heart disease

Heart disease is the common cause of death in men. Certain lifestyle changes can prevent them

 

• Do not smoke or use other tobacco products. Avoid exposure to secondhand smoke.
• Eat a healthy diet rich in vegetables, fruits, whole grains, fiber and fish. Cut back on foods high in saturated fat and sodium.
• If you have high cholesterol or high blood pressure, follow your doctor's treatment recommendations.
• Include physical activity in your daily routine.
• Maintain a healthy weight.
• If you choose to drink alcohol, do so only in moderation. Too much alcohol can raise blood pressure.
• If you have diabetes, keep your blood sugar under control.
• Manage stress.

Cancer

Lung cancer is the leading cause of cancer deaths among men mostly due to cigarette smoking. Lung cancer is followed by prostate cancer and colorectal cancer. To prevent cancer:

• Do not smoke or use other tobacco products. Avoid exposure to secondhand smoke.
• Include physical activity in your daily routine.
• Maintain a healthy weight.
• Eat a healthy diet rich in fruits and vegetables, and avoid high-fat foods.
• Limit your sun exposure. When you're outdoors, use sunscreen.
• If you choose to drink alcohol, do so only in moderation.
• Consult your doctor for regular cancer screenings.
• Reduce exposure to potential cancer-causing substances (carcinogens), such as radon, asbestos, radiation and air pollution.

Injuries

The leading cause of fatal accidents among men is motor vehicle crashes To reduce your risk of a deadly crash:

• Wear your seat belt.
• Follow the speed limit.
• Do not drive under the influence of alcohol or any other substances.
• Donot drive while sleepy.

Stroke

You can not control some stroke risk factors, such as family history, age and race. But you can control other contributing factors. For example:

• Do not smoke.
• If you have high cholesterol or high blood pressure, follow your doctor's treatment recommendations.
• Limit the amount of saturated fat and cholesterol in your diet. Try to avoid trans fat entirely.
• Maintain a healthy weight.
• Include physical activity in your daily routine.
• If you have diabetes, keep your blood sugar under control.
• If you choose to drink alcohol, do so only in moderation.

COPD

Chronic obstructive pulmonary disease (COPD) is a group of chronic lung conditions, including bronchitis and emphysema. To prevent COPD:

• Do not smoke. Avoid exposure to secondhand smoke.
• Minimize exposure to chemicals and air pollution.

Type 2 diabetes

Type 2 diabetes : It is the most common type of diabetes affects the way your body uses blood sugar (glucose). Possible complications of type 2 diabetes include heart disease, blindness, nerve damage and kidney damage. To prevent type 2 diabetes:

• Lose excess pounds, if you are overweight.
• Eat a healthy diet rich in fruits, vegetables and low-fat foods.
• Include physical activity in your daily routine.

Flu

Influenza is a common viral infection. While a case of the flu is not usually serious for otherwise healthy adults, complications of the flu can be deadly especially for those who have weak immune systems or chronic illnesses. To protect yourself from the flu, get an annual flu vaccine.

Suicide

Suicide is another leading mens health risk. An important risk factor for suicide among men is depression.

Kidney disease

Kidney failure is often a complication of diabetes or high blood pressure. If you have diabetes or high blood pressure, follow your doctor's treatment suggestions. In addition:

• Eat a healthy diet. Limit the amount of salt you consume.
• Include physical activity in your daily routine.
• Lose excess pounds, if you are overweight.
• Take medications as prescribed.

Alzheimers disease

There's no proven way to prevent Alzheimers disease, but consider taking these steps:

• Take care of your heart. High blood pressure, heart disease, stroke, diabetes and high cholesterol may increase the risk of developing Alzheimer's.
• Avoid head injuries. There appears to be a link between head injury and future risk of Alzheimer's.
• Maintain a healthy weight.
• Include physical activity in your daily routine.
• Avoid tobacco.
• If you choose to drink alcohol, do so only in moderation.
• Stay socially active.
• Maintain mental fitness. Practice mental exercises, and take steps to learn new things.