From Allergy to Weight Gain, Know the Side Effects of Eating Too Many Almonds

Almonds are one of the popular nuts that most of us eat first thing in the morning. Not only are almonds a powerhouse of fibers, vitamins, and minerals but they also support stronger immune system and overall metabolism. Almonds are a tasty and crunchy snack that is perfect for on-the-go consumption. From soaking to roasting, one can add almonds to their daily diet in any form. Almonds can also be used to make homemade almond milk and added to salads, trail mixes, and other foods. A handful of almonds every day has a bounty of health benefits. But when things get a little too much, it takes a negative toll on your health. By being aware of the hazards, you may make informed dietary plans, enjoy the benefits of almonds, and stay away from potential problems. Let’s understand why we should eat almonds in moderation and why consuming too many can have negative effects.

 

 

Five Side Effects of Eating Too Many Almonds

 

Overindulging in any food might have side effects. In the same way, be aware of the risks of consuming too many almonds daily by making informed dietary plans. Overconsumption of almonds can cause these potential problems:

1)       Weight gain: Almonds contain a lot of calories and fat. You can get about 50 gm of fat from 100 gm of almonds, but a significant amount of the fat is made up of heart-healthy monosaturated fats. However, if a person lead a sedentary lifestyle and don't exercise much to burn off the extra calories from almonds, body may accumulate fat.

2)      Allergy Reactions: Due to their prevalent allergen status, almonds may cause allergic reactions in certain people. An allergic reaction to almonds can cause mild to severe symptoms, such as swelling, hives, breathing difficulties, itching, or breathing difficulties. It is imperative that you get medical assistance right away if you suffer any allergic reactions after consuming almonds.
If you have a family history of food allergies, you may consult a doctor before including almonds in your diet.

3)      Digestive problems: Eating a lot of almonds might lead to bloating, upset stomach, and constipation. This is a result of your body being unaccustomed to ingesting such a large amount of fiber, which is found in almonds. To address the issue, you can also increase your water consumption if you increase your intake of fiber. Though, preventing an excess of almonds is preferable.

 

4)      Increases the kidney stones risk: If one consumes too many almonds, kidney stones may develop as a health concern. When the body retains a large amount of calcium oxalates that do not get secreted, kidney stones can form. One food that is high in oxalates is almonds. You might be shocked to learn that the body absorbs oxalate levels from nuts better than from any other source. Having said that, you should avoid consuming too many almonds at once due to the possibility of acquiring excruciating kidney stones and bladder issues. It is important to practice moderation, particularly for people who are at risk for renal problems, have a history of kidney stones, or struggle with continence.

5)      Overdosage on vitamin E
Blood coagulation might be hampered by too much vitamin E. Due to their high vitamin E content, almonds should only be eaten in moderation by those who take vitamin E supplements or eat foods high in the vitamin.

Almonds are a powerhouse of nutrients with the highest amounts of fiber, protein, monounsaturated and polyunsaturated fats, minerals and vitamins like magnesium, calcium, iron, folate, riboflavin, niacin, vitamin E, flavonoids, and phenolic acids. Despite their benefits, almonds should be eaten in moderation. Notably, most people can eat almonds without any negative consequences, while in others it can trigger allergies. Too many almonds can cause weight gain, kidney stones, an excess of vitamin E in the body, digestive problems, and weight gain. If you have any specific health concerns or need guidance, it is advisable to speak with a healthcare provider or allergist.

 

If you have any questions concerning the right amount of consumption of almonds or related food allergies, you can check with a dietician or specialist at Ask a doctor, 24x7.