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Kidney Stone Management with Kulthi Dal

Kidney stones are a common urological condition affecting millions globally, characterized by the formation of hard mineral deposits within the...
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From Diagnosis to Wellness: Navigating Life with Celiac Disease

Celiac disease, also called gluten disease, is an autoimmune condition where the immune system reacts to gluten, a protein found in wheat, rye,...
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“Evidence-Based Self-Care Strategies for Lasting Wellness”

The WHO organization defined self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health...
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Management of GERD: A Complete Guide from Pain to Prevention

GERD, or acid reflux, occurs when stomach acid flows back into the esophagus. While it can affect individuals of any age, it is most common in...
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Genetic Predisposed Obesity: Understanding Heritable Risk Influences Weight

Obesity is a complex health condition resulting from a combination of factors, including environmental, lifestyle, and genetic factors. While...
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Belly Fat: A Silent Indicator from Your Body

When individuals notice a slight bulge or belly fat in their stomach, their initial concern is often about looks. However, excess fat in the...
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Cravings to Cramps: A Guide to Food Poisoning

Foodborne illness, commonly referred to as food poisoning, is a widespread yet potentially serious condition that results from consuming...
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10 Strategies for Long-Term Fat Loss

Long-term fat loss is not simply about short bursts of dieting or intense exercise. It’s about creating sustainable habits that promote a healthy...
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Chirata health benefit

Chirata also known as (Swertia chirata) is a medicinal herb used in Ayurvedic and traditional medicine. It is also known for its very bitter taste...
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5 Effective Fitness tips for 40+ Women

At the age of 40s, the body begins to experience perimenopause, hormonal changes These hormonal changes may influence metabolism, mood, sleep, and...
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