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Diet and Fitness
Sitting for extended periods requires parts of the body to be held steady, which reduces circulation and can result in stiffness and pain....
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Strengthening the muscles that support the spine with back exercises, abdominal exercises and buttock exercises can prevent, reduce and even...
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Best cholesterol lowering foods
Consuming certain foods has been proven to help lower cholesterol levels, thus helping you to avoid cholesterol medications or take a lower dose of...
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Eat Apples to Prevent Memory Loss
New Study Finds Consuming Apple Juice Associated With Brain Health
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The Mediterranean diet is a heart-healthy eating plan. Most healthy diets include fruits, vegetables, fish and whole grains and limit unhealthy fats.
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Healthy foods are high in fiber content, vitamins, minerals and low in calories.
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Hyper cholesterolemia in the blood is a risk factor for future heart disease and the vascular disease too. One who has increased cholesterol in...
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Exercises is any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance.
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Atkins diet one of the most popular of the low-carbohydrate diets. Favors consuming more protein-rich foods. Body enters into ketosis process. It...
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Zone diet is the latest nutrition strategy that promises to improve health, weight and athletic performance with correct ratio of carbohydrate to...
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