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Diet and Fitness

This summer, Shikanji and ORS are your ultimate drink choices- You won’t want anything else!

As the temperature heats, summer becomes hard. Staying hydrated and maintaining body electrolytes becomes so important for overall health. Two...
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Four Best Exercises To Boost Your Heart Health

We all know that for general health and well-being, a healthy heart is vital. Your heart facilitates the effective circulation of blood throughout...
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5 Powerful Ways to Deal with Global Problems: Food Waste and loss

The food choices we make not only affect our health but also have a significant effect on environment. Each year, the world throw-outs nearly...
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From Healthy Plate to Partner: The Connection between Diet and Intimacy"

“You are what you eat, and so is your relationship.” A wholesome nutrient-packed diet fosters a healthy relationship. We generally consider trust,...
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Low nutrition can cause hair loss and fatigue: understanding the connection

Good nutrition is essential for the body to function optimally. However, when we lack awareness and fail to obtain sufficient vital nutrients, it...
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International Day of Yoga - June 21, 2025

This information is written by Dr Vaishalee Punj, Teacher at The Art Of Living organization. She has actively practiced and voluntarily taught yoga...
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Diet Tips for Pancreatic Cancer Patients during and After Treatment

The pancreas is an essential gland in the body that secretes insulin. It is close to the duodenum, gallbladder, small intestine, and stomach. It...
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Seven Calcium-rich Foods That Can Help Prevent Osteoporosis

Did you know that the food you consume can have an impact on your bones? Calcium is not only main mineral for the health of your bones and muscles...
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Fermented Foods for Gut Health

Traditionally, food was preserved via fermentation, a process in which yeasts and bacteria break down carbohydrates. Fermented foods are preserved...
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From Allergy to Weight Gain, Know the Side Effects of Eating Too Many Almonds

Almonds are one of the popular nuts that most of us eat first thing in the morning. Not only are almonds a powerhouse of fibers, vitamins, and...
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