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Diet and Fitness

Do you have large tummy, how to reduce it

The type of belly fat buried deep with in our midsections is called intra-abdominal fat. It is highly hazardous and causes dangerous health risks.
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Proteins

Protein is a complex macromolecule, which consists of carbon, nitrogen, oxygen, hydrogen and sulfur. It is composed of unbranched chains of amino...
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Obesity management: Strategies for success

Obesity is condition in which excess fat is accumulated in the body. It leads to various medical disorders like hypertension, diabetes, heart disease...
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Diet tips for children

Young children today are victims of as many health problems as adults, at times even more. However, a balanced diet is essential for all-round...
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Good and bad cholesterol

Cholesterol is a soft, fat like, waxy substance found in the blood stream and in all body's cells. Cholesterol is an important part of a healthy...
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Exercises to lose weight

Exercises are very important for weight loss. It improves body metabolism, improves blood...
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Exercises in diabetics

Physical activity is an important part of the diabetes management plan. During exercise the muscle use glucose for energy. Regular exercises...
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Exercises for menopausal women

Exercises are the most important activity for women during the menopause. It helps and prevents many symptoms of menopause like hot flashes, night sweats...
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Diet in liver disease

Diet in patients with liver disease should be high carbohydrate, low protein and moderate fat diet with extra amounts of vitamins and minerals....
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Tips for weight loss

The best way to loose weight is to eat healthy balanced food and doing exercises.
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