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Diet and Fitness
Pouring First Drops of Rain, refreshing the whole outside and rejuvenating the inside of us, Comes the Monsoon. Everyone enjoys the freshness &...
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5 Effective Fitness tips for 40+ Women
At the age of 40s, the body begins to experience perimenopause, hormonal changes These hormonal changes may influence metabolism, mood, sleep, and...
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Did you know oil pulling has its roots in ayurveda and has many health benefits?
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Diarrhea and Oral Rehydration Solution
Diarrhea is too frequent, often too precipitate passage of poorly formed stools. It has a high risk of causing morbidity and mortality. More than...
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INTERESTING DINNER RECIPES WITH HIGH PROTEIN AND HIGH FIBER
Protein and fiber have been taking more attention now, as they both gives us satiety and satisfaction. In this article I am sharing some high...
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