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Diet and Fitness

"Breaking Up with Refined Sugar: A Healthier, Happier You"

In our fast-paced world, refined sugar has become a common ingredient in many diets, sneaking into everything from breakfast cereals and beverages...
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Ashwagandha in erectile dysfunction

Ashwagandha, commonly referred to as Indian ginseng or winter cherry, is a well-known herb used in traditional medicine. The evergreen shrub...
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Papaya Leaf Juice in Dengue Fever: A Natural Remedy

Dengue fever is a mosquito-borne viral illness. One of the main concerns is a significant drop in platelet count, which increase the risk of...
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BRAHMI IN CNS DISORDERS

Brahmi (Bacopa monnieri) is considered a sacred herb, especially valued for its role in supporting Central Nervous System (CNS) health. It is...
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5 Effective Fitness tips for 40+ Women

At the age of 40s, the body begins to experience perimenopause, hormonal changes These hormonal changes may influence metabolism, mood, sleep, and...
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