Ashwagandha in erectile dysfunction

What is erectile dysfunction?

Erectile dysfunction refers to the difficulty in achieving or maintaining an erection adequate for sexual activity. Although it can affect men of all ages, it is most commonly seen in those between 40 and 70 years old.

Role of ashwagandha and erectile dysfunction.

Ashwagandha, a powerful Ayurveda herb may benefit in various health problems, which is favorable to get rid of the cause of ED. It is also protected from worsening of ED.

However, strong research evidence is needed to prove the benefits of ashwagandha in ED. but it indirectly supports overall sexual health and may have a positive impact on:

·         Reduce anxiety and stress: Ashwagandha effectively decrease stress and anxiety by reducing cortisol levels, a hormone closely related to stress and sleep disturbances.

Chronic stress negatively impacts sexual health on a higher level including erectile dysfunction. Ashwagandha contains stress-reducing properties and a calm nervous system. Reducing stress potentially benefits erectile dysfunction by raising testosterone levels and supporting sexual function.

·       Improve testosterone levels: Reduced testosterone levels can contribute to erectile dysfunction, making it essential to maintain a healthy hormonal balance to help prevent the condition.

Ashwagandha supplements have been shown to improve male fertility and increase testosterone levels. Consuming ashwagandha in overweight men raised testosterone levels. This would be useful to men who have low levels of testosterone due to high stress. High testosterone count has also been shown to improve sexual pleasure in men.

In addition, Males treated with ashwagandha significantly enhanced sperm concentration, sperm mortality, and semen volume and raised low sperm count.

·       Treat male infertility: A male population is widely affected by infertility which may associated with increased oxidative stress. Oxidative stress occurs when there is an accumulation of reactive oxygen species (ROS). The production of high levels of ROS molecules may damage sperm and cause infertility in men. Numerous studies have found that ashwagandha helps to reduce the levels of ROS resulting in infertility and restoring fertility.

The study determined that taking ashwagandha reduced stress and enhanced semen quality in male participants. The participants have been found with high sperm count and sperm mortality.

Later on, study declared 14% of partners of the men taking ashwagandha becoming pregnant. This positive impact has been seen in those who have taking 5 grams of ashwagandha root with milk daily.

      Dosage

To take ashwagandha supplements safely, a person must always follow the dosage instructions given by the doctor or manufacturer.

It is most commonly available in capsules and powder form. People who take it in capsule form are usually advised to take it after dinner, while a person may add powder to drinks or in baked items.

The appropriate dosage of ashwagandha can differ based on individual needs, with amounts between 250 mg and 1250 mg per day shown to be beneficial for various conditions

·       Note: A person must take advice from a healthcare professional before going on ashwagandha supplements with proper dosage advice.

Summary

Ashwagandha is a traditional herb that has been used for centuries due to its wide range of health benefits. it may relieve anxiety, and insomnia, and improve overall cognitive functions. Ashwagandha is likely to safe for most of the people. However, it must avoid in certain health conditions such as pregnancy, breastfeeding, thyroid, liver issue or heart problems.

So, it is important to consult to the doctor before adding to your daily routine.