Low nutrition can cause hair loss and fatigue: understanding the connection
Good nutrition is essential for the body to function optimally. However, when we lack awareness and fail to obtain sufficient vital nutrients, it...
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From Healthy Plate to Partner: The Connection between Diet and Intimacy"
“You are what you eat, and so is your relationship.” A wholesome nutrient-packed diet fosters a healthy relationship. We generally consider trust,...
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5 Powerful Ways to Deal with Global Problems: Food Waste and loss
The food choices we make not only affect our health but also have a significant effect on environment. Each year, the world throw-outs nearly...
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Four Best Exercises To Boost Your Heart Health
We all know that for general health and well-being, a healthy heart is vital. Your heart facilitates the effective circulation of blood throughout...
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This summer, Shikanji and ORS are your ultimate drink choices- You won’t want anything else!
As the temperature heats, summer becomes hard. Staying hydrated and maintaining body electrolytes becomes so important for overall health. Two...
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Fish oil is not for routine use
Fish oil containing
omega-3 fatty acids like
DHA and EPA has long been recommended for various health benefits. Fish oil is well known for its...
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Topic - Do certain food combinations boost immunity?
Your immune system is your defense mechanism against various infections, bacteria, or microorganisms. And this is why you need to build a good...
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Is Idli a Complete Nutrition?
Idli, a soft and fluffy South Indian delicacy, is one of the most popular breakfast options throughout India. It is made by fermenting rice and...
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Uses Of Monosodium Glutamate (MSG) In Foods By Restaurants
Monosodium glutamate (MSG) is a food additive used by many restaurants and in processed food to enhance the flavourful (umami) taste of foods....
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Chemical Cuisine: How Additives and ultra-Processed Foods Disrupt Gut Health
The term “Chemical cuisine” refers to food that contains a vast array of additives, including emulsifiers, preservatives, sweeteners, colourings,...
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