Fish oil is not for routine use

Fish oil containing omega-3 fatty acids like DHA and EPA has long been recommended for various health benefits. Fish oil is well known for its magical benefits for heart health, improving cognitive function, and anti-inflammatory properties. However, the latest research strongly suggests that while fish oil may have many advantages, it should not be used on a routine basis, especially in high doses, which may create various health hazards.

Understanding of fish oils

Omega-3-rich fish oils, primarily EPA and DHA, play a significant role in cell membrane function, decrease triglycerides, and reduce inflammatory conditions like rheumatoid arthritis. However, taking a heavy dose of fish oils for a long time potentially causes negative side effects.

Here are listed 6 potential drawbacks of taking too much fish oil or omega-3 fatty acids supplements for a long time:

1.   Acid reflux - Fish oils cause acid reflux problems or other gastrointestinal symptoms like a heart-burning sensation and indigestion. All these gastric issues occur due to the high content of fat.

The fat content may relax the lower oesophageal sphincter (LES), allowing stomach acids to flow back into the oesophagus, further causing heartburn and discomfort.

 

Taking in a prescribed dose and consuming with meals may help reduce acid reflux and other related symptoms. Dividing your dose into smaller portions throughout the day may give relief from symptoms.

 

2.  Fishy smell: - People usually face the common problem of smelly burps after consuming fish oil supplements. This after taking may linger in the mouth and cause a sensation of fishy breath. Brands incorporate flavouring or coating to minimize the smell of it. But unfortunately, it remains a concern for many.

 

     Other related causes of fishy burps:

 

·       Low quality supplements

·       Consuming on an empty stomach

·       Stomach acid

·       Heavy dose all at once

 

3.  Vitamins toxicity: - Fish oils are a source of fat-soluble vitamins, especially vitamins A and D. While it's important to meet the body's vitamin requirements, consuming high doses of fish oil can lead to vitamin toxicity and negatively affect health. An excess of vitamin A may cause symptoms such as nausea, headaches, dizziness, and potential liver damage. Similarly, too much vitamin D can lead to elevated calcium levels in the blood, posing additional health risks

 

4.  Gastrointestinal problems: - Gastrointestinal issue is the most common problem occur due to high dose of fish oils. Symptoms include:

 

·       Diarrhea- Overdose of fish oils has a laxative effect, leading to loose stools and diarrhea problems.

 

·       Indigestion- Fish oils may create indigestion and discomfort in the stomach especially when consumed in large doses.

·       Vomiting and nausea- Many people face nausea and vomiting after the taste of fish oil particularly if taken on an empty stomach.

 

·       Bloating and gas forming- Individuals usually experience bloated, heaviness in stomach, excess gas forms after taking fish oils.

 

5.  Increased risk of bleeding: - One of the major cause of high dose of fish oils is increased risk of bleeding as it has a blood thinning effect which is why it is beneficial in heart diseases by reducing blood clotting formation. Although it could be problematic for those who are already on blood thinner such as aspirin or warfarin.

 

Fish oil supplements may increase the risk of nose bleed, time of bleeding, or other hemorrhagic events and it is particularly dangerous during or after surgery. Hence those with bleeding disorders or taking anticoagulants must consult healthcare professionals.

 

Outline:

 

While countless studies have shown a several benefits including cardio-protecting effects, improved mental health, and reduced inflammation. However, routine use is not without risks especially excess doses with certain medical conditions. Hence, to incorporate it safely into your routine, consider the correct dosage, choose good quality supplements, and most important consult with the doctor especially if you have any medical condition or any medication.