This summer, Shikanji and ORS are your ultimate drink choices- You won’t want anything else!

As the temperature heats, summer becomes hard. Staying hydrated and maintaining body electrolytes becomes so important for overall health. Two simple, yet easy powerful drinks- ORS and shikanji (a traditional Indian drink) offer an effective way to replenish our body and recover from dehydration. Let’s know, why these drinks should be go to refresh your summer:

1.                      ORS in summer season

 

The medical solution ORS (Oral rehydration solution) helps replenish electrolytes and body fluids. Research has shown it to be a lifesaving solution for certain health conditions, such as diarrhea, dehydration, and excessive sweating in the heat.

 

Substantial benefits of ORS

 

·       Deal with diarrhea and vomiting: Dehydration originates many health issues like vomiting, loose stools, low energy, and dizziness. ORS is a most easy powerful beverage to give quick recovery from diarrhoea.

 

·       Enhance athlete efficiency: Athletes often lose significant amounts of fluids and electrolytes through excessive sweating during intense activity. As a result, it may decline in endurance and cramping in muscles due to exhaustion. ORS is super effective to revive the condition.

 

·       Increase focus and concentration: Cognitive skills such as full concentration and quick response may impacted due to dehydration. To perform well cognitive skills like motor coordination and focus are crucial. Hence, in this condition, ORS would be a great choice to be focused for game.

 

·       To combat illness and infection: Common infections such as flu, fever, or sore throat cause chronic dehydration. Severe dehydration may result in delayed recovery and make so hard to deal with illness. Thus, ORS comes as a great supporter to recover you soon from certain infections.

 

Results:

Yes, both drinks- Shikanji and ORS (Oral rehydration solution) are highly effective ways to replenish body fluids fatigue, recover from dehydration, and beat the heat exhaustion. However, ORS is a more targeted and medical solution to recover dehydration, restore electrolytes, and prevent severe complications. While Shikanji is a tasty and healthful drink that offers both refreshment and hydration.