Diet and Fitness

We generally associate hot weather with lighter meals with more fruits and more salads. Naturally, you would expect summer to leave you trimmer, or...

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What to do to gain weight

If your body mass index is less than 18.5, you are underweight. To gain weight you need to consume more calories every day from healthy foods and...

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Diet in alcoholics

Alcoholics develop poor eating habits and poor nutrition over many years of drinking. In chronic drinkers the ethanol depresses the appetite,...

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Easy Desk Exercises

Sitting for extended periods requires parts of the body to be held steady, which reduces circulation and can result in stiffness and pain....

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Exercises for back pain

Strengthening the muscles that support the spine with back exercises, abdominal exercises and buttock exercises can prevent, reduce and even...

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Best cholesterol lowering foods

Consuming certain foods has been proven to help lower cholesterol levels, thus helping you to avoid cholesterol medications or take a lower dose of...

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Eat Apples to Prevent Memory Loss

New Study Finds Consuming Apple Juice Associated With Brain Health

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Mediterranean diet

The Mediterranean diet is a heart-healthy eating plan. Most healthy diets include fruits, vegetables, fish and whole grains and limit unhealthy fats.

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Healthy foods

Healthy foods are high in fiber content, vitamins, minerals and low in calories.