International Day of Yoga - June 21, 2025
This information is written by Dr Vaishalee Punj, Teacher at The Art Of Living organization. She has actively practiced and voluntarily taught
yoga, breathing techniques and
meditation to thousands of people since 2012 with a goal to see a smile on everyone’s face.
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Seven Calcium-rich Foods That Can Help Prevent Osteoporosis
Did you know that the food you consume can have an impact on your bones? Calcium is not only main mineral for the health of your bones and muscles but also for your circulatory and nervous systems. The bones serve as a storage reserve of calcium, and body keeps blood levels of calcium within a narrow range. If you’re not getting enough calcium from the diet, your body draws it from your bones to sustain other vital functions for survival. Hence, if your dietary intake doesn’t make up for what is lost, it will make your bones less dense and more prone to breaking. You'll be able to make better eating choices every day if you know what foods are high in calcium, vitamin D, and other minerals that are vital for the health of your bones and body in general. One must also understand that dairy is not the only source of calcium. Calcium is also naturally present in an array of plant foods like, grains and legumes to fruits, vegetables, nuts, and seeds. Let’s discuss them in detail.
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Mucositis: Definition, Causes, symptoms, and treatment options
Mucositis is very painful and unfortunate adverse effect of cancer treatment. It is a painful inflammation of mouth or stomach tissue as an adverse effect of cancer treatment like
radiation and chemotherapy. Mucositis is common in the mouth. The word mucositis is often used synonymously with
oral mucositis. It can be excruciating, but it normally goes away a few weeks following the end of cancer therapy. Chemotherapy-induced oral mucositis often appears five to fourteen days of treatment, while radiotherapy-induced oral mucositis usually appears in the third week of treatment.
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Fermented Foods for Gut Health
Traditionally, food was preserved via fermentation, a process in which yeasts and bacteria break down carbohydrates. Fermented foods are preserved using an age-old process, extending their shelf life and nutritional content while also providing your body with a healthy dosage of probiotics, or live microbes essential to a healthy digestive system. Fermented foods contain living bacteria, they are an excellent source of probiotics. From improving digestion to boosting immunity, the
aids of fermented foods are known worldwide.
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What are the Benefits of Medical Pedicures and Who Should Certainly Try It?
After months of abuse and hiding, our feet come out of the winter boots and socks to wear sandals and flip-flops during summer. But our feet might not be in the ideal shape to be on display. Here's where medical pedicure (madi-pedi) therapy that goes beyond aesthetics comes into play. Even though the process omits the attractive nail polish, there are a lot of benefits to foot health that you won't find at your preferred spa or nail salon. Frequent medical pedicures are a great way to maintain healthy nails and skin. Furthermore, chiropodists are aware of the warning signs of various foot ailments, so they can watch out for any issues while giving your pedicure. Let's examine the advantages of medical pedicures and the reasons why everyone ought to include them in their summertime to-do list.
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What is Fat Burning Heart Rate and How to Calculate it Age-wise
Fitness professionals and people looking to get in shape often talk about how to maximize aerobic workouts to burn more fat through fat burning
heart rate. Let's understand what it is and how fat burning heart rate can aid you in
weight loss. The fat burning heart rate is the rate at which a person's heart should beat per minute to promote fat burning. The idea of the fat burning heart rate zone is based on how the body burns fuel when exercising. When compared to other calorie sources like carbohydrates, the body generally burns, more fat at a higher heart rate. This has led many individuals to achieve that it is effective to enter and remain in the fat-burning heart rate zone through exercising is beneficial.
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Five Vitamins that are Good for Lungs Health
As a component of respiratory system, Lungs work nonstop to keep person alive by releasing carbon dioxide and supplying
oxygen to the body. whole health can be greatly impacted by compromised lungs, so maintaining their health should be the first focus. Given the sharp increase in chronic lung diseases in the past few years, it is critical to monitor your lung wellness. Lung health can be harmed by a variety of reasons, including reduced lung function, caused by a number of factors, including
smoking, air pollution,
pneumonia, and illnesses like COVID-19, asthma, and chronic
obstructive pulmonary disease. Additionally, lung function may be adversely affected by dietary decisions and deficiencies of certain micronutrients. Hence, certain dietary supplements, like
vitamins and minerals, may benefit patients with illnesses that impair lung function. Hence, taking in enough necessary vitamins can help your lungs stay in better condition and continue to work as intended. Let’ have a look at the five essential vitamins for lung health that we should add to our daily diet.
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Effects of overpopulation on health care
The worldwide population is rising exponentially at an alarming rate. A nation's overpopulation can have a number of repercussions. There is a visible strain on resources such as energy, food, and water supply there are additional burdens like the rise of pollution, environmental damage, strain on public services and infrastructure, rising unemployment rates, and decreasing living standards due to overpopulation. Furthermore, the staggering rate of population growth is putting a strain on countries’ health systems, with disastrous consequences. Without health care, our children will not reach their full potential. And without a healthy, productive population, our societies will not be able to realize their aspirations. Let’s do a deep dive into the lack of healthcare due to population burden.
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All About Hepatitis C Virus
Hepatitis C is an infection that causes liver inflammation and damage. “Hepatitis” means inflammation of the liver, which, if left untreated can damage your liver tissues over time. Hepatitis C is caused by a
hepatitis C virus (
HCV) that spreads through contact with blood. Transmission occurs when the blood of an infected person enters the body of an uninfected person, e.g., when people share needles for injecting intravenous drugs or use an unsterilized equipment in medical settings. Hepatitis C is treatable; if you detect and treat the infection soon, you can avoid serious
liver damage. Let’s look into the detail how hepatitis C virus causes infection and how to treat the infection.
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Ayurvedic Herbs for Cancer Treatment
Ayurveda offers a range of herbs that have been traditionally used for various health Conditions, including cancer. herbs like Gular(leaves, bark, and Fruit) being utilized for their Therapeutic properties Mishri, Giloy, Neem, Papita,(Papaya), Shyama tulsi are known for Their medicinal properties, particularly in traditional medicine. While these herbs are often Used to boost immunity, fight infections, and reduce inflammation it has multiple health Benefits some of Them are mention below.
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