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Kidney stones are a common urological condition affecting millions globally, characterized by the formation of hard mineral deposits within the kidneys. These stones can lead to severe pain, urinary tract infections, hematuria (blood in urine), and in chronic cases, kidney damage. While modern medicine offers various treatments such as lithotripsy, ureteroscopy, and pharmacological interventions, there is growing interest in dietary and natural remedies for prevention and management. One such traditional dietary remedy is Kulthi Dal, also known as Horse Gram.

The WHO organization defined self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health and cope with illness and disability with or without the support of a health-care provider.” Many people already practice self-care to maintain their health. Common routines include healthy eating, regular exercise, and taking medications as prescribed, though approaches vary by individual. Comprehensive self-care encompasses multiple dimensions of health, including physical, mental, emotional, social, and occupational (workplace) well-being.

Obesity is a complex health condition resulting from a combination of factors, including environmental, lifestyle, and genetic factors. While people usually emphasize only diet and exercise in discussions about weight management, numerous studies have highlighted the crucial role of DNA in determining a person's susceptibility to weight gain. In other words, some individuals are more easily put on weight than others individuals as they are biological wired to gain weight.

Foodborne illness, commonly referred to as food poisoning, is a widespread yet potentially serious condition that results from consuming contaminated food or beverages. While most cases are mild to moderate and resolve on their own without specific medical treatment, some instances can lead to severe health issues, especially in vulnerable populations such as children, the elderly, and individuals with weakened immune systems.

Chirata also known as (Swertia chirata) is a medicinal herb used in Ayurvedic and traditional medicine. It is also known for its very bitter taste it is mostly grown in Himalayan region, especially in India, Nepal, and Bhutan.