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Our quality of life is influenced by the health of our thoughts, which serve as the command of our bodies. Happiness, relationships, productivity, and physical health are all improved by a balanced mind. The rest of your day can be greatly affected by your morning routine, and building healthy habits can support you keep your mind in good shape. Implementing a morning routine may also need some ingenuity (e.g., getting up a bit earlier to allow for some alone time before your children wake up). Try different things and keep in mind that consistency is the key. Let’s look into the nine morning routines that can help you develop a strong, resilient mentality that will help you get through the day.

The food choices we make not only affect our health but also have a significant effect on environment. Each year, the world throw-outs nearly one-third of all food produced, totalling around 1.3 billion tonnes. Addressing this global issue is not just a moral imperative; it also represents an environmental, economic, and social disaster. The good news is that we can all work together to solve this problem and unlock substantial global benefits.

Side effects are medically called as adverse drug reactions. Adverse drug reaction (ADR) is defined by World Health Organisation as a response to a drug which is noxious and unintended, and which occurs at doses normally used in man for the prophylaxis, diagnosis, or therapy of disease, or for the modifications of physiological function. Side effects are an important cause of health problems and deaths throughout World. An article in a medical journal ranked side effects among the first six causes of deaths in USA. These are property of medicine and should not be considered a mistake of doctor unless he made a wrong diagnosis or prescribed wrong medicine for the condition.

“You are what you eat, and so is your relationship.” A wholesome nutrient-packed diet fosters a healthy relationship. We generally consider trust, emotional intelligence, and communication to be the foundation of fruitful relationships. However, an unseen reason that plays an important role in building a solid bond is nutrition. The food does not just fuel our physical health; it also influences our emotional connection, mood, cognitive function, and energy levels. A balanced diet helps regulate emotions better and strengthens the emotional bond in a relationship.

Do you know that the brain has a strong impact on the stomach and intestine? The gastrointestinal tract (gut) is also sensitive to emotion. This brain-gut connection goes both ways. Just as a distressed brain can communicate with a troubled gut, a distress intestine can communicate with the brain. As a result, anxiety, stress, or depression may be brought on by or result from a person's digestive or stomach issue owing to the close relationship between the gastrointestinal (GI) system and the brain. Remember occasions when challenging situations triggered a sudden urge to visit the restroom. This simple example highlights the connection between the anxiety-gut connections. Prolonged sensations of worry, dread, and sadness are hallmarks of the common mental health disorders anxiety and depression. Anxiety is characterized by increased uneasiness about impending events while depression involves prolonged low mood and a decreased interest in activities. Both anxiety and depression can lead to physical symptoms and interfere with day-to-day functioning. Given how closely the gut and brain interact, let’s discuss this connection in detail and its impact on mental illness.