6 Drinks That Detox and Support Kidney Function

Kidneys are vital organs that play a huge role in the body. The main functions of the kidneys are removing wastes, filtering blood, regulating electrolytes, and maintaining normal blood pressure. Hence, supporting the proper functioning of the kidneys and enhancing their capabilities is necessary.

6 Drinks That Detox and Support Kidney Function

 

Kidneys are vital organs that play a huge role in the body. The main functions of the kidneys are removing wastes, filtering blood, regulating electrolytes, and maintaining normal blood pressure. Hence, supporting the proper functioning of the kidneys and enhancing their capabilities is necessary.

Here is a list of some amazing drinks that help boost the kidney's functions and support complete detoxification:-

Lemon juice: Lemon juice is an excellent detoxifier that supports in efficiently eliminating toxins from the body. It possesses natural detoxifying properties, making it an effective kidney cleanser. According to study citrate compound found in lemon may help prevent kidney stones. This compound assists in breaking down calcium oxalate stones and facilitates their passage through urine. Research suggests that consuming approximately 60 ml of lemon juice twice a day can help prevent the recurrence of kidney stones. If lemon juice is too sour for your taste, you can mix it with water to make it easier to drink.

Clean Water: Water should be a top priority when it comes to beverages, as it serves as an excellent cleanser and protector of the kidneys. A large study [PS1] involving 50,000 adults found that those who maintained an appropriate intake of water were less likely to experience kidney problems. Additionally, individuals already diagnosed with kidney disease can slow the progression of kidney failure through adequate water intake. However, those with kidney disease should consult their healthcare provider to determine the appropriate amount of water for their specific condition. Experts generally recommend a moderate water intake for individuals with kidney disease.

Cranberry juice: Cranberry juice is a powerhouse of antioxidants and vitamin C, which helps reduce inflammation. It has antioxidant content is mainly effective in preventing infections, especially urinary tract infections. Study [PS2] has shown that cranberry juice can help prevent both pyelonephritis and UTIs. It creates a barrier that prevents harmful bacteria from adhering to the walls of the kidneys.

The best way is to drink natural and unsweetened cranberry juice. Avoid adding sugar as it leads the high blood pressure and increases sugar levels, which both eventually build pressure over the kidneys.

 

Beetroot juice: Beetroot is also fully loaded with antioxidants and nitrate compounds may improve renal blood flow and support kidney health. In addition, beetroot is extremely high in various vitamins and minerals enhancing liver functions and excess fat reduction. Proper liver functioning contributes to smooth kidney detoxification. Beetroot is also high in potassium which helps balance body electrolytes.Beetroot juice is a certain reverse of kidney damage caused by diabetes.

Nitrate present in beetroot helps to maintain normal blood pressure which is one of the major factors to control to keep kidney health well.

Enjoy taking 1-2 glasses of beetroot juice daily to get numerous health benefits.

 

Green tea: Green tea contains catechins, which are valuable antioxidants that help keep kidney cells healthy and reduce oxidative stress. Additionally, green tea is rich in polyphenols and antioxidants that effectively lower inflammation throughout the body. Reduced inflammation decreases the risk of kidney damage. Research[PS3]  has also demonstrated that green tea can have a preventive effect on individuals with chronic kidney disease. The combination of antioxidants in green tea provides significant protection to kidney cells, preventing potential damage.

Green tea is a light, safe, and low-calorie beverage. Drinking 1-2 cups of green tea daily can also help reduce overall caffeine intake.

 

Carrot juice: Carrot juice is rich in beta-carotene, which offers various health benefits, particularly for kidney health. Research indicates that beta-carotene plays a significant role in eliminating toxins from the body. When the body converts beta-carotene into vitamin A, it exhibits anti-inflammatory properties that can help fight infections and reduce inflammation. Additionally, carrot juice is high in pectin, a substance that protects the kidneys from damage. Pectin also contributes to lowering creatinine levels, which can alleviate kidney stress.

Moreover, carrot juice can help manage hypertension, a major factor that impacts kidney health. By regulating blood pressure, carrot juice supports overall kidney function.

Summary

The kidneys are one of the most crucial organs in the body, so it’s essential to prioritize their health. Incorporating the six drinks mentioned earlier into your daily routine can support detoxification and improve kidney functions. Enjoy any of these drinks alongside a balanced diet and a healthy lifestyle for optimal results. Remember to seek professional advice from certified healthcare professionals, especially if you have an existing kidney condition.