Fenugreek Boosts Libido Naturally: Here's How to Use It for Effective Results

Are you trying to find a new spark in your romantic life? Good sexual health is defined by the World Health Organisation as a condition of whole physical, mental, and social well-being in all areas pertaining to sexuality's functions, rather than just the absence of illness, dysfunction, and choose how and when to conceive or avoid conception. You might be surprised to learn that a simple spice in your kitchen cabinet could be the answer for sexual problems: fenugreek to boost libido. This herb is packed with vital nutrients that can improve sexual performance, increase libido, and improve overall sexual well-being. It has a unique perfume and a somewhat bitter taste. Using fenugreek to increase sex drive might have positive effects on your blood flow and stress levels. Therefore, if you want to preserve good sexual health or spice up the bedroom, go for this herb. Fenugreek, which comes in a variety of forms such as oils, powders, and capsules, is also thought to aid with numerous medical disorders that affect both men and women. Let’s discuss this ancient herb in detail and how it is effective in improving sex-drive.

Fenugreek: What is it?

The annual plant known as fenugreek (Trigonella foenum-groecum L.) is indigenous to parts of Asia, North Africa and India. It is grown and eaten all throughout the world.

The seeds, leaves, and other parts of the plant are often used to create teas, health tonics, dietary supplements, and powdered forms. One tablespoon of fenugreek seeds contains fiber, protein, iron, copper, magnesium, zinc, thiamine, and riboflavin.

They are also frequently utilised as ingredients in Indian and other culinary preparations. Fenugreek has traditionally been used as a natural remedy to help manage various illnesses.

Do you know that phytoestrogens, a class of plant chemicals that resemble the female sex hormone estrogen, are found in fenugreek? Fenugreek is also rich in bioactive compounds called saponins, which may support the production of androgens and other sex hormones, such as testosterone. It also enhances levels of testosterone, which is the primary sex hormone in males.

 

Thus this herb may be considered as a natural alternative for sexual issues in both men and women.

 

Does fenugreek increase testosterone levels?

People searching for a natural method to raise their testosterone levels frequently take fenugreek pills.

In both men and women, testosterone is a sex hormone that influences mood, energy levels, cognitive function, bone health, and sexual function. In females, testosterone is essential in modulating clitoral and vaginal physiology to facilitate genital lubrication, sensation, and engorgement.

As you age, your testosterone levels gradually decrease, and low testosterone is linked to health issues like diabetes and obesity at any age.

 How to Use Fenugreek for Effective Results?

You can make fenugreek tea concoction for effective results. Here are two easy techniques to make fenugreek tea at home:

Fenugreek and lemon tea

 

• Rinse two teaspoons of fenugreek seeds.
• In a saucepan, bring two cups of water to a boil and add the seeds. Keep on boiling for 3–4 minutes.
• Strain the liquid into a mug.
• To improve the flavour, one can add sugar or jaggery, honey, or lemon.
  
  

Fenugreek ginger tea

• Rinse dump water into a pot and add in fenugreek seeds. Place on the stove and bring to a boil, then turn the heat to low and simmer.
  
  
• Cut up the fresh ginger into small chunks and take a few ribbons of peel from the orange and keep simmering for another 5 to 10 minutes.
  
  
• Strain the tea into cups, squeeze in a little fresh orange juice, and serve.

 

Conclusion

Hence, many people use fenugreek supplements to naturally increase low estrogen and testosterone levels. If you think you may have low sex-drive due to hormonal dysfunction, then discuss treatment methods with your healthcare provider before taking any type of supplement, including fenugreek. If there’s a long-lasting drop in libido, you can speak to your healthcare provider to see if there’s something psychological affecting you.

If you have any questions related to libido loss or allied medical issues, you can check with our gynecologist or sex therapist at Ask a doctor, 24x7.