Top rated Articles

Vertigo is a feeling of motion or spinning, and it's most commonly referred to as dizziness. Individuals suffering with vertigo feel that the world is rotating around them. It is not a disease or sickness on its own, but a sign or symptom of an underlying problem. Waking up with vertigo is not normal; however, in most cases, it is not a worrisome problem and will go away on its own. Vertigo episodes may persist for a few seconds or only in the morning or recurrent episodes may show through the majority of the day.

Work-life balance is a crucial aspect of a doctor’s life. Achieving work-life balance for doctors is important for their general job satisfaction, improved patient care, less burnout, and personal happiness and health. Due to the demanding nature of their work, doctors frequently find it difficult to strike a balance between their personal and professional obligations. In addition to discussing the significance of physician work-life balance, this article offers a time-saving checklist of recommended practices for achieving it in your career. Doctors dedicate their lives to caring for others. However, occasionally, they put their own wellbeing last due to their generosity. Setting clear boundaries between work and personal life is crucial for maintaining a healthy balance. Let’s understand this in detail.

Babies and children who are exposed to tobacco products through secondhand smoke are more likely to get ear infections, pneumonia, bronchitis, or trigger an asthma attack.

Do you think that a good night’s sleep is a luxury that is beyond your reach? At times, most of us occasionally encounter circumstances that make it quite difficult to go to sleep. The clinical term for sleeplessness is insomnia. It's the most prevalent sleep disorder that causes difficulty falling asleep, staying asleep, or getting restful sleep. Getting a good night's sleep is not only crucial for physical and mental wellbeing but is also fundamental to brain health, energy levels, and immune system function. You are suffering from sleeplessness, if you have the following: Face trouble falling asleep Stay awake for long periods of time at night Wake up multiple times during the night not feeling rejuvenated upon awakening Wake up early in the morning and find it difficult to fall back asleep Find it difficult to nap during the day even though you're tired Feel tired and irritable during the day and have trouble focusing Most sleep disorders can be effectively treated. Let the sleepless nights be only for lovers and loners, as happiness is a nice lengthy nap. Let’s dive deep to understand the factors that can disrupt your sleep and how you can fix sleeplessness.