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Did you know oil pulling has its roots in ayurveda and has many health benefits?

One may appear fine on the outside but may be experiencing symptoms of a depressive condition due to turmoil on the inside. This is referred to as high-functioning depression, also known as functional depression. Any degree of severity is possible in high-functioning depression, ranging from moderate to so severe that there is a risk of considering suicide or self-harm. Nevertheless, such people frequently conceal their symptoms from others. Hence, the persistent stereotypes about depression don’t apply to someone with “high-functioning depression. These people hide depression so well that it does not affect their day-to-day functioning. People with high-functioning depression may be socializing with friends, not expressing hopelessness, meeting expectations at work, and don't appear “sick, yet inside they would be struggling, which makes it difficult to identify their internal feelings of inadequacy and turmoil. Let’s understand this condition in detail.

Acupressure is a kind of massage therapy that stimulates meridians I is also called energy pathways, Located at certain points in the body. These meridian lines run through the body like rivers, promoting blood circulation and pain reduction. Meridian lines start at certain acupuncture sites on the head or foot and terminate along the spine, arms, legs, etc. This acupressure stimulation give relieve in pain, stress, and improve overall wellness. Acupressure is comparable to acupuncture, except instead of using needles, it activates the touch points with the hands, elbows, palms, or feet. But the question arises: If acupressure relieves knee pain due to osteoarthritis? Osteoarthritis occurs when the cartilage in a joint wear down, allowing bones to rub against one another. This causes swelling, pain, and difficulty moving the affected joint. Well! Acupressure is a great alternative therapeutic approach to treat arthritis induced knee pain that you can self-administer at home. It is considered safe for most people, but the results largely depend on the individual. Some people may find more relief than others. So, let’s understand this therapy in detail.

Few things can be as exasperating for a dieter as seeing the scale stuck at one place for weeks. Alas, life is not always fair, certainly not on the road to weight loss. Many people trying to lose weight reach a stage where they stop losing further weight in spite of following the diet and fitness plan that was initially giving them good result. If you are also in the same boat, you may be wondering what's going wrong. There could be several reasons for it, but the good news is that it is possible to break the weight loss plateau and continue to stride towards your goal. Let's start with understanding why the plateau phase occurs.