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Diet and Fitness

Have you hit the Weight Loss Plateau?

Few things can be as exasperating for a dieter as seeing the scale stuck at one place for weeks. Alas, life is not always fair, certainly not on...
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Eat Apples to Prevent Memory Loss

New Study Finds Consuming Apple Juice Associated With Brain Health
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Two sides of Smoking

A lot has been said about the negative effects of smoking. But maybe there are different ways of looking at...
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Calorie Chart for Various Activities

Your weight is determined by how many calories you consume per day minus the calories you burn through activities. In order to lose weight you...
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Easy Desk Exercises

Sitting for extended periods requires parts of the body to be held steady, which reduces circulation and can result in stiffness and pain....
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Abdominal exercises

Abdominal exercises are useful for building the abdominal exercises. Abdominal exercises alone will not help in getting flat abs. You need to...
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Exercises recommended during Pregnancy

Exercise is very important during pregnancy. Exercise helps to boost energy level. It helps to relieve backaches and strengthen the muscles of...
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Diet for Gall bladder stones

Gall stones are caused by sufferer?s diet. Gall stones can be prevented by healthier diet rich in water soluble dietary fiber and low in saturated...
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Diet for high cholesterol

Hyper cholesterolemia in the blood is a risk factor for future heart disease and the vascular disease too. One who has increased cholesterol in...
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Diet tips during parties

We all like to got to parties, but end up eating more of fatty foods and carbohydare rich foods. If you need to loose weight, then you need to...
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