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In today's world, mental health professionals are quick to give psychotropic medications, which can have harmful side effects, for any condition originating from thought patterns. However, what if I told you there was a safer, more effective method for treating and managing brain problems and stress? Let's start with cognitive behavioral treatment. Cognitive behavioral therapy (CBT) is a type of talk therapy (psychotherapy) that can alter your thought and behavior patterns to assist you in managing your mental and physical health issues. It is conducted through a series of planned sessions in collaboration with a mental health professional. CBT can care the management of emotional matters like coping with stress or dealing with sorrow and loss of a loved one, as well as mental health illnesses like anxiety, depression, eating disorders, and substance abuse.

Acupressure is a kind of massage therapy that stimulates meridians I is also called energy pathways, Located at certain points in the body. These meridian lines run through the body like rivers, promoting blood circulation and pain reduction. Meridian lines start at certain acupuncture sites on the head or foot and terminate along the spine, arms, legs, etc. This acupressure stimulation give relieve in pain, stress, and improve overall wellness. Acupressure is comparable to acupuncture, except instead of using needles, it activates the touch points with the hands, elbows, palms, or feet. But the question arises: If acupressure relieves knee pain due to osteoarthritis? Osteoarthritis occurs when the cartilage in a joint wear down, allowing bones to rub against one another. This causes swelling, pain, and difficulty moving the affected joint. Well! Acupressure is a great alternative therapeutic approach to treat arthritis induced knee pain that you can self-administer at home. It is considered safe for most people, but the results largely depend on the individual. Some people may find more relief than others. So, let’s understand this therapy in detail.

Hepatitis C is an infection that causes liver inflammation and damage. “Hepatitis” means inflammation of the liver, which, if left untreated can damage your liver tissues over time. Hepatitis C is caused by a hepatitis C virus (HCV) that spreads through contact with blood. Transmission occurs when the blood of an infected person enters the body of an uninfected person, e.g., when people share needles for injecting intravenous drugs or use an unsterilized equipment in medical settings. Hepatitis C is treatable; if you detect and treat the infection soon, you can avoid serious liver damage. Let’s look into the detail how hepatitis C virus causes infection and how to treat the infection.

Sickle cell disease (SCD) is a class of red blood cell diseases that is inherited by offspring from their parents. This disease distresses the protein in red blood cells called hemoglobin. The role of hemoglobin is to deliver oxygen throughout the body, which is aberrant in sickle cell disease. This abnormal hemoglobin, called hemoglobin S, bunches together, beginning the red blood cells to turn sickle-shaped. These sickle-shaped cells are not flexible and can stick to the blood vessel wall, which causes obstructions in blood flow. Sickle cell disease can lead to anemia, pain, infections, and other severe complications.

Ayurvedic Herbs such as Gular, Giloy, Neem, Papaya, and Shyama Tulsi are widely used in Traditional medicine systems like Ayurveda, herbs that are believed to support overall health And managing in different health conditions, including cancer. Here are some Ayurvedic Herbs commonly used in cancer treatment.