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Everyone occasionally feels blue or sad, but these feelings usually pass within a couple of days. When a person has depression, it interferes with his or her daily life and routine, such as going to work or school, taking care of children, and relationships with family and friends.

Brushing teeth is important and can prevent tooth and gum related diseases. Proper brushing takes at least two full minutes.To brush properly, you need short, gentle strokes, paying special attention to the gum line, hard-to-reach back teeth areas, around crowns, fillings or other restoration. Concentrate thoroughly on each tooth as you brush.

Thanks to concerted efforts by international agencies, NGOs and the government, the awareness about HIV and AIDS has grown over the years. Yet, it is a truth that the disease remains shrouded in unanswered questions, myths, and misconceptions. It is also often perceived as “someone else’s problem”, something that does not concern us or our loved ones directly. As we observe the World AIDS Day on the 1st of December it is a good idea to see if we know enough about HIV and if we are actually putting our knowledge into action in the course of day to day living.

The deluge of beauty and skincare products available in the market today makes skincare look like an extremely expensive affair. It's enough to muddle the most organized of minds and trick the most astute of women into buying products that they do not really need. In spite of spending considerable time and money on beauty products most women are not sure if their beauty regimen is right for their skin. This applies to many men as well. A large number of people also think that a perfect beauty regimen would require more time than they can afford to spend. The truth is that a good beauty regimen is a fairly simple affair that neither requires too many products nor too much time. Here we go with what constitutes an ideal beauty regimen for all ages and skin types:

Everyone told you that there is no losing weight without eating less and handed you a long list of "foods to avoid". No wonder you ended up believing that eating and slimming belonged to two different worlds. This in fact is far from the truth because certain foods can actually promote weight loss. And we are not talking of any miracle herbs. These are common foods that have been found to be helpful in weight loss when eaten judiciously as a part of an overall balanced diet.