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Are you Damaging your Hair?

You hair is an intricate structure with three layers. The innermost layer is the medulla. It is surrounded by the cortex and covered by a top layer called the cuticle. Anything that ruins the natural organization of these layers will do your hair more harm than good. Though a lot of high quality hair styling products are available in the market, moderation is the key. Learn what some popular styling techniques do to your hair.
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How to brush your teeth

Brushing teeth is important and can prevent tooth and gum related diseases. Proper brushing takes at least two full minutes.To brush properly, you need short, gentle strokes, paying special attention to the gum line, hard-to-reach back teeth areas, around crowns, fillings or other restoration. Concentrate thoroughly on each tooth as you brush.
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Exercises in diabetics

Physical activity is an important part of the diabetes management plan. During exercise the muscle use glucose for energy. Regular exercises improve response to insulin. This will help to reduce the blood sugar level. It helps to control weight.
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Excessive sweating over body

Excessive Sweating is termed as Hyperhidrosis. Hyperhidrosis is the condition characterized by abnormally increased perspiration, in excess of that required for regulation of body temperature.
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Birth control measures: Contraception

It is a preventive measure for controlling the possibility of becoming pregnancy.
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Causes of penile pain

Pain in penis occurs due to varous conditions like trauma, infection, retracted foreskin, urinary tract infections, priapism.
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Computer Vision Syndrome

The Computer Vision Syndrome is a condition with complex number of symptoms relating to eye and posture with prolonged use of computers. CVS is of importance because of growing number of computer users and not knowing the correct way to sit infront of a computer and right way to care for the eye. The other problems associated with these are the low back pain, neck pain, headache, wrist pain etc. The computer screen forms images with pixels rather than the solid images which the eye used to see. The pixel needs extra focus to form an image and thus the effort.
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The Best Kept Weight Loss Secrets

Many people initiate the weight loss mission at some point of their lives. There are some who soon get the svelte figure that evokes envy. And there are those who never manage to get back in their old jeans. What is it that distinguishes these two groups? Is it simply a matter of who stuck better to their diet and exercise plan? Top dietitians and fitness experts feel that even the most strong-willed people find it difficult to adhere to diet plans in the long run. They say that the real challenge is to make calorie control and fitness easy. And that's where these secrets of successful
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Quit Smoking

Cigarette smoking kills nearly about 420,000 people a year, making it more lethal than AIDS, accidents, homicides, suicides, drug overdoses, and fire. Smoking accounts for 28% of all cancer deaths, and responsible for 85% of lung cancers.
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Diet in liver disease

Diet in patients with liver disease should be high carbohydrate, low protein and moderate fat diet with extra amounts of vitamins and minerals. Proteins normally help the body with tissue repair. They prevent fatty build up and damage to the liver cells.
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