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Sitting for extended periods requires parts of the body to be held steady, which reduces circulation and can result in stiffness and pain. Stretching exercises are the most effective way to relieve the back, neck, shoulder, and hand/wrist and arm pain felt after working for long hours at the computer. We have compiled some easy to do stretches that you can perform even while sitting at your desk. They are a great way to relax and boost your stamina and concentration.

Sciatica is the term given to the pain which is caused by the irritation of the sciatic nerve. Sciatic nerve is one of the largest nerves of the body. It originates caudally to the Cauda equine that is just below the lumbar nerve roots situated at the lower back and it goes to the hip area and the back part of both the legs.

Pregnancy tests are done to detect the hormone human chorionic gonadotropin hormone (HCG) in urine and blood which will be present only in a pregnant woman. It can be checked at home also and are similar to the test done in health care offices.

Using chewing tobacco and other smokeless tobacco products can cause serious health problems, from gum irritation to oral cancer.

It is also known as Wittmaack-Ekbnom?s syndrome. It is a condition in which there will be irresistible urge to move the body to stop uncomfortable or odd sensations. It is mainly seen in the legs