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Sella turcica is a saddle shaped depression in the sphenoid bone of the skull. The base of the saddle is called hypophyseal fossa which holds the pituitary gland. Sella turcica means Turkish saddle.

Consuming certain foods has been proven to help lower cholesterol levels, thus helping you to avoid cholesterol medications or take a lower dose of medicines. Olive oil is good for you, not only because it does not raise your ?bad cholesterol? (LDL), but also because it actually lowers it without bringing down your ?good cholesterol? (HDL). Walnuts are a rich source of polyunsaturated fatty acids that keep your arteries healthy and supple. In scientific studies, regular walnut consumption was seen to significantly reduce blood cholesterol. Omega-3 fatty acids are good for your health in more ways than one. And their benefits include lowering blood cholesterol.

Common mistakes that can thwart your weight loss efforts!

A feeling of uneasiness to a cold sweat, dizziness and then vomiting during travel.

The Mediterranean diet is a heart-healthy eating plan. Most healthy diets include fruits, vegetables, fish and whole grains and limit unhealthy fats.