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Diet and Fitness

Strengthening the muscles that support the spine with back exercises, abdominal exercises and buttock exercises can prevent, reduce and even...

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Best cholesterol lowering foods

Consuming certain foods has been proven to help lower cholesterol levels, thus helping you to avoid cholesterol medications or take a lower dose of...

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Eat Apples to Prevent Memory Loss

New Study Finds Consuming Apple Juice Associated With Brain Health

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Mediterranean diet

The Mediterranean diet is a heart-healthy eating plan. Most healthy diets include fruits, vegetables, fish and whole grains and limit unhealthy fats.

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Healthy foods

Healthy foods are high in fiber content, vitamins, minerals and low in calories.

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Diet for high cholesterol

Hyper cholesterolemia in the blood is a risk factor for future heart disease and the vascular disease too. One who has increased cholesterol in...

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Benefits of exercises

Exercises is any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance.

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Atkins Diet

Atkins diet one of the most popular of the low-carbohydrate diets. Favors consuming more protein-rich foods. Body enters into ketosis process. It...

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Zone diet

Zone diet is the latest nutrition strategy that promises to improve health, weight and athletic performance with correct ratio of carbohydrate to...

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Steps to Detox

Now that we know about what is detox and the need for detox, the next will be how to achieve this? There are simple steps to achieve detoxification...

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