5 effective approaches to lose weight without diet and exercise
Being consistent with any restrictive diet may be a little difficult for us in the long term. In addition, sticking to a regular exercise routine could also be challenging in this fast-paced life.
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HEALTH BENEFITS OF AMLA
Amla also known as Indian gooseberry (scientifically
Phyllanthus emblica) is a tropical fruit that is rich in
vitamin C, it is used in Ayurvedic medicine, amla is a small, leafy tree that grows across India, Hera are some of the key health benefits of amla
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Ginger: A Magical herb in Ayurveda
As we are in the winter season, the cold, chilly weather and extreme cold temperatures makes us more vulnerable to many health issues like cold,
cough, stomach ache,
vomiting,
nausea,
fever. Ginger—fresh or dried—have special healing powers that can help with all these issues. It is a natural remedy that can boost our immune system, improve digestive problems, and help clear up respiratory issues, making it a safe home remedy for staying healthy during the winter months.
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Tips to stay motivated to do workout during the winter season
Cold days and dark, long nights during the winter season make it quite difficult to stick to a regular exercise routine. Relax, it is not only you who finds it difficult to stick to a regular exercise routine; it is quite hard for most people on winter days, as we all love to snuggle in our cozy beds.
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MIDLIFE CRISIS AND OLD AGE CRISIS
Main symptom is
loneliness in the age group of 35- 60 years for midlife and > 60 years for old age. They are usually single, divorced, separated, widowed or lonely despite having a spouse.
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BEHAVIOR PATTERN IN HUMAN RELATIONSHIPS
In this article author is trying to find answers to questions like: - Why is my partner not loyal to me? - When is the right time to be married? - Is falling in love with many people “bad”? - What happened to the true love?
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5 Best and Worst Food To Eat In Breakfast
Breakfast is the first meal of the day usually eaten in the morning the word breakfast refers To breaking the fasting period of the previous night various typical or traditional breakfast Menus exist with food choices varying by regions and traditions world wide .
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WHY CALCIUM AFTER 30 IN WOMEN
Calcium is essential for women after the age of 30 particularly for bone health and overall health, women are at higher risk suffering from bone related illnesses like
osteoporosis, we all know bones are the structural part of our body so it is more important to keep our bone strong.
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MIND and Mediterranean diet
There are many diets available that helps in fighting against different kind of disease. The MIND and
Mediterranean Diet is special diet that is mainly for brain health and is very helpful for elder people with symptoms of Alzheimer.
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