Boost Your Immunity With Barley
We are using barley since ancient times, Barley is a versatile and nutritious grain that can contribute significantly for boosting our immune system it is also a substitute for rice in many recipes, it is an excellent source of fiber,
barley water is used as a natural remedy for various health issues including
urinary tract infection, digestive problems,
kidney problems also Beta-glucans, a kind of soluble fiber found in barley, may help to decrease
cholesterol levels. Barley also contains antioxidant qualities which helps to manage blood sugar levels. It is a Beneficial supplement for a balanced diet for persons at risk of
cardiovascular disease.
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Food Hygiene in Rainy Season
After sweltering summers heat rainy season has always been considered as a blessing. It gives relief from heat, but disappointing fact of this season is also accompanied by various diseases and infections. So, maintaining a good food and personal hygiene is very important to protect ourselves in this infectious rainy season. The Rainy Season brings a lot of moisture and dampness, which are not good for food and perishable items. The rainy season is a host of many diseases and infections. Unhygienic, polluted and dirty surroundings pave way for the growth of viral, bacterial and fungal infections that affects skin, respiratory and digestive system. Food and food items are highly affected by this, that leads to food borne illness in people.
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Diabetes diet: 6 diets to control your blood glucose levels
Diabetes is most rapidly raised disease in all over the world, besides physical activity,
stress management and maintaining healthy weight, diet plays a crucial role to control spike blood sugar level. A diet high in fiber, moderate protein, healthy fat combined with essential
vitamins and minerals is consider most appropriate diet for diabetic person.
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Oil pulling in ayurveda
Did you know oil pulling has its roots in ayurveda and has many health benefits?
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Diarrhea and Oral Rehydration Solution
Diarrhea is too frequent, often too precipitate passage of poorly formed stools. It has a high risk of causing morbidity and mortality. More than 5 million children under the age of 5 years die every year due to diarrhea. Diarrhea is not a disease by itself, it is mostly a symptom of another disease.
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HOW CAN WOMEN MAINTAIN SAFETY IN RELATIONSHIPS?
In order to have a fulfilling relationship, a woman needs to feel safe during intimacy and sexual intercourse. Important parameters that can make her feel safe are commitment, loyalty, emotional connect and safe physical contact. This is important for physical and mental wellbeing of both partners.
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Tips for dealing with domestic abuse
Domestic abuse is very common and usually a result of
stress in individuals. No one should suffer silently. We all need to be together to take appropriate steps to get over this issue in families and society.
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NUTRITION ROLE IN MANAGING FIBROMYALGIA SYMPTOMS
Fibromyalgia is a condition that can causes
severe pain and tenderness in the muscles and joints. Individuals suffering from fibromyalgia often impacted from severe
tiredness and disturb sleep. The actual reason of fibromyalgia not clear to medical professionals, this symptom can significantly affect an individual’s quality of life, it is vital to take proper identification and treatment for the management of this condition from healthcare providers.
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Relationship tips for better mental health (when there is another woman)
Why build a relationship? Mostly to have a fulfilling life, but also to avoid the competitors.
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INTERESTING DINNER RECIPES WITH HIGH PROTEIN AND HIGH FIBER
Protein and fiber have been taking more attention now, as they both gives us satiety and satisfaction. In this article I am sharing some high protein, high fiber meals that are Interesting, delicious and also easy to make for dinner to help you feel active all day.
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