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In 3rd month the baby turns his head towards sounds and can differentiate between male and female voices. Baby sleeps more in nights.

Baby in fifth month is able to hold his neck while sitting and loves the view of the surrounding if seated on a high chair. Baby enjoys some simple games also.

Long-term fat loss is not simply about short bursts of dieting or intense exercise. It’s about creating sustainable habits that promote a healthy lifestyle, preserve muscle mass, and support metabolic function. While many quick-fix programs promise rapid results, they often lead to rebound weight gain. The key lies in consistency, education, and a realistic approach. Below are 10 proven strategies to help you lose fat and maintain your results over time.

In order to have a fulfilling relationship, a woman needs to feel safe during intimacy and sexual intercourse. Important parameters that can make her feel safe are commitment, loyalty, emotional connect and safe physical contact. This is important for physical and mental wellbeing of both partners.

Protein and fiber have been taking more attention now, as they both gives us satiety and satisfaction. In this article I am sharing some high protein, high fiber meals that are Interesting, delicious and also easy to make for dinner to help you feel active all day.