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Black Foot Disease (BFD)- The Hidden Threat Toward Amputation

What is black foot disease (BFD)? Black Foot Disease (BFD) is a type of peripheral vascular disorder characterized by severe thinning or blockage of the small blood vessels in the feet. Blocked blood vessels reduce the blood supply, causing tissue damage due to an improper supply of oxygen and nutrients. Starvation of oxygen and lack of nutrient supply cause blackening and death of tissue if not managed and treated. In the majority of cases, BFD is found to be linked to prolonged exposure to contaminated arsenic water, particularly in those regions where groundwater has high arsenic levels. The arsenic contaminated water results of blood vessels damage, increasing the risk of vascular disease.
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Chirata health benefit

Chirata also known as (Swertia chirata) is a medicinal herb used in Ayurvedic and traditional medicine. It is also known for its very bitter taste it is mostly grown in Himalayan region, especially in India, Nepal, and Bhutan.
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Cravings to Cramps: A Guide to Food Poisoning

Foodborne illness, commonly referred to as food poisoning, is a widespread yet potentially serious condition that results from consuming contaminated food or beverages. While most cases are mild to moderate and resolve on their own without specific medical treatment, some instances can lead to severe health issues, especially in vulnerable populations such as children, the elderly, and individuals with weakened immune systems.
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Belly Fat: A Silent Indicator from Your Body

When individuals notice a slight bulge or belly fat in their stomach, their initial concern is often about looks. However, excess fat in the abdominal area is more than just a cosmetic issue; it signals a significant health problem that can worsen over time. Numerous studies have shown that deep fat stored around your abdominal cavity, known as visceral fat, poses serious health risks to your overall well-being.
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Genetic Predisposed Obesity: Understanding Heritable Risk Influences Weight

Obesity is a complex health condition resulting from a combination of factors, including environmental, lifestyle, and genetic factors. While people usually emphasize only diet and exercise in discussions about weight management, numerous studies have highlighted the crucial role of DNA in determining a person's susceptibility to weight gain. In other words, some individuals are more easily put on weight than others individuals as they are biological wired to gain weight.
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10 Strategies for Long-Term Fat Loss

Long-term fat loss is not simply about short bursts of dieting or intense exercise. It’s about creating sustainable habits that promote a healthy lifestyle, preserve muscle mass, and support metabolic function. While many quick-fix programs promise rapid results, they often lead to rebound weight gain. The key lies in consistency, education, and a realistic approach. Below are 10 proven strategies to help you lose fat and maintain your results over time.
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Management of GERD: A Complete Guide from Pain to Prevention

GERD, or acid reflux, occurs when stomach acid flows back into the esophagus. While it can affect individuals of any age, it is most common in adults aged 20 to 40. The primary symptom is heartburn, and if left untreated, GERD can irritate or inflame the esophageal lining. Chronic reflux exposes the lower oesophagus to gastric contents for extended periods, resulting in persistent symptoms.
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“Evidence-Based Self-Care Strategies for Lasting Wellness”

The WHO organization defined self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health and cope with illness and disability with or without the support of a health-care provider.” Many people already practice self-care to maintain their health. Common routines include healthy eating, regular exercise, and taking medications as prescribed, though approaches vary by individual. Comprehensive self-care encompasses multiple dimensions of health, including physical, mental, emotional, social, and occupational (workplace) well-being.
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From Diagnosis to Wellness: Navigating Life with Celiac Disease

Celiac disease, also called gluten disease, is an autoimmune condition where the immune system reacts to gluten, a protein found in wheat, rye, barley, and related products. This reaction damages the villi of the small intestine. Gluten exposure prompts the immune system to produce antibodies that attack the lining of the small intestine, weakening digestion. This damage leads to poor nutrient absorption, resulting in malabsorption.
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Kidney Stone Management with Kulthi Dal

Kidney stones are a common urological condition affecting millions globally, characterized by the formation of hard mineral deposits within the kidneys. These stones can lead to severe pain, urinary tract infections, hematuria (blood in urine), and in chronic cases, kidney damage. While modern medicine offers various treatments such as lithotripsy, ureteroscopy, and pharmacological interventions, there is growing interest in dietary and natural remedies for prevention and management. One such traditional dietary remedy is Kulthi Dal, also known as Horse Gram.
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