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A human body is meant to do running and other physical activities. In today's world, where most people in jobs have a sedentary lifestyle, a well-balanced routine becomes essential. From ancient times, people have incorporated natural yoga techniques in their lifestyle to recover from physical and mental stresses. Humans have also lead a physically active lifestyle.

Work-life balance is a crucial aspect of a doctor’s life. Achieving work-life balance for doctors is important for their general job satisfaction, improved patient care, less burnout, and personal happiness and health. Due to the demanding nature of their work, doctors frequently find it difficult to strike a balance between their personal and professional obligations. In addition to discussing the significance of physician work-life balance, this article offers a time-saving checklist of recommended practices for achieving it in your career. Doctors dedicate their lives to caring for others. However, occasionally, they put their own wellbeing last due to their generosity. Setting clear boundaries between work and personal life is crucial for maintaining a healthy balance. Let’s understand this in detail.

Ayurveda offers a range of herbs that have been traditionally used for various health Conditions, including cancer. herbs like Gular(leaves, bark, and Fruit) being utilized for their Therapeutic properties Mishri, Giloy, Neem, Papita,(Papaya), Shyama tulsi are known for Their medicinal properties, particularly in traditional medicine. While these herbs are often Used to boost immunity, fight infections, and reduce inflammation it has multiple health Benefits some of Them are mention below.

Seasonal allergy or fall allergy is triggered by external factors called allergens that peak or increase during the autumn months. It usually occurs between late summer and November. The most common symptoms for those prone to allergies are sniffles, sneezing, and itchy eyes. However, other people have more severe symptoms like coughing, runny noses, watery eyes, and fever. An allergy to ragweed, mold, and smoke/smog is the most frequent cause of autumn allergies. This article reviews the causes, common symptoms, and tips to tame autumn allergies. Don’t suffer but identify your allergens.

Do you think that a good night’s sleep is a luxury that is beyond your reach? At times, most of us occasionally encounter circumstances that make it quite difficult to go to sleep. The clinical term for sleeplessness is insomnia. It's the most prevalent sleep disorder that causes difficulty falling asleep, staying asleep, or getting restful sleep. Getting a good night's sleep is not only crucial for physical and mental wellbeing but is also fundamental to brain health, energy levels, and immune system function. You are suffering from sleeplessness, if you have the following: Face trouble falling asleep Stay awake for long periods of time at night Wake up multiple times during the night not feeling rejuvenated upon awakening Wake up early in the morning and find it difficult to fall back asleep Find it difficult to nap during the day even though you're tired Feel tired and irritable during the day and have trouble focusing Most sleep disorders can be effectively treated. Let the sleepless nights be only for lovers and loners, as happiness is a nice lengthy nap. Let’s dive deep to understand the factors that can disrupt your sleep and how you can fix sleeplessness.