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Cure Vertigo Naturally: Six Remedies for Self-care

Vertigo is a feeling of motion or spinning, and it's most commonly referred to as dizziness. Individuals suffering with vertigo feel that the world is rotating around them. It is not a disease or sickness on its own, but a sign or symptom of an underlying problem. Waking up with vertigo is not normal; however, in most cases, it is not a worrisome problem and will go away on its own. Vertigo episodes may persist for a few seconds or only in the morning or recurrent episodes may show through the majority of the day.
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6 Drinks That Detox and Support Kidney Function

Kidneys are vital organs that play a huge role in the body. The main functions of the kidneys are removing wastes, filtering blood, regulating electrolytes, and maintaining normal blood pressure. Hence, supporting the proper functioning of the kidneys and enhancing their capabilities is necessary.
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What is Fat Burning Heart Rate and How to Calculate it Age-wise

Fitness professionals and people looking to get in shape often talk about how to maximize aerobic workouts to burn more fat through fat burning heart rate. Let's understand what it is and how fat burning heart rate can aid you in weight loss. The fat burning heart rate is the rate at which a person's heart should beat per minute to promote fat burning. The idea of the fat burning heart rate zone is based on how the body burns fuel when exercising. When compared to other calorie sources like carbohydrates, the body generally burns, more fat at a higher heart rate. This has led many individuals to achieve that it is effective to enter and remain in the fat-burning heart rate zone through exercising is beneficial.
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Can Daith Piercing Help in Chronic Migraine?

If you suffer from chronic migraines, you've undoubtedly already tried a plethora of different treatments to relieve the excruciating headache agony. There are many different ways to treat migraines, including diet modifications, massages, Botox injections, and specialty products. However, one of the more unusual approaches is getting your ear innermost cartilage fold; pierced, also known as a daith ear piercing, which some people claim has numbing properties. But does it actually work? The theory behind daith piercings for migraines is based on traditional Chinese medicine and acupuncture, which have been used for decades to treat a range of ailments, including pain and inflammation. Acupuncture through daith piercing has been demonstrated in some trials to offer temporary relief from migraine symptoms, while in other research, there was no discernible difference between acupuncture and a placebo. As there have been growing amounts of positive as well as negative reviews regarding daith piercing on the internet and social media, let’s understand daith piercing in detail along with its effect on migraine.
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Sunscreen for Babies: When You Can Begin Using It And Which One To Choose?

Keeping the children's health and safety in mind at all times is one of the most important duties as parents. And selecting the appropriate sunscreen becomes crucial when it comes to shielding our infants from the sun's harmful rays. There are many reasons why you should protect your child with sunscreen, like protection from sunburn that can cause redness and blistering on the skin. Long-term skin damage, such as early ageing and skin cancer, can also result from it. Sunburn can also result in heat exhaustion or heatstroke, which can be fatal. Also, sunscreen protects from UV damage that can harm skin even on cloudy or overcast days.
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Daily Routine for Best Mental Health

Mental health effects your daily thoughts, feelings, and behaviors. It also has an effect on your capacity to manage stress, overcome obstacles, forge relationships, and bounce back from life's dissatisfactions and misfortunes. Good mental health is crucial as it affects all aspects of one's existence, including your general health and quality of life, and it goes beyond simply being free from mental disease. It may also influence how you respond to challenging circumstances. If you don't take care of your mental health, things can get out of hand and cause issues in every area of your life.
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Five Vitamins that are Good for Lungs Health

As a component of respiratory system, Lungs work nonstop to keep person alive by releasing carbon dioxide and supplying oxygen to the body. whole health can be greatly impacted by compromised lungs, so maintaining their health should be the first focus. Given the sharp increase in chronic lung diseases in the past few years, it is critical to monitor your lung wellness. Lung health can be harmed by a variety of reasons, including reduced lung function, caused by a number of factors, including smoking, air pollution, pneumonia, and illnesses like COVID-19, asthma, and chronic obstructive pulmonary disease. Additionally, lung function may be adversely affected by dietary decisions and deficiencies of certain micronutrients. Hence, certain dietary supplements, like vitamins and minerals, may benefit patients with illnesses that impair lung function. Hence, taking in enough necessary vitamins can help your lungs stay in better condition and continue to work as intended. Let’ have a look at the five essential vitamins for lung health that we should add to our daily diet.
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Five Facts and Five Advantages of Organ Donation

An organ transplant is required when an individual's organs are deteriorating or functioning extremely poorly. A person's life can be prolonged and people suffering from chronic illnesses can have normal lives after receiving an organ transplant. A healthy organ is removed by surgeons from a donor who is not in need of it and given to a recipient who is. They can transplant organs such as the kidney, liver, heart, lungs, and more. Over time, there has been a noticeable increase in the need for organ donors. The requirement is increasing because there are more patients with end-stage organ failure than there used to be, and more of them are now eligible for organ transplants because of developments in transplantation. Anyone can register for organ donation at the national registry, or at the respective state-recognized transplant centers, or can register yourself as a potential donor by filling out the organ donation pledge form and getting enrolled in the registry of potential donors.
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Five Self-Care Steps That Doctors Must Follow to Have a Balance Work and life

Work-life balance is a crucial aspect of a doctor’s life. Achieving work-life balance for doctors is important for their general job satisfaction, improved patient care, less burnout, and personal happiness and health. Due to the demanding nature of their work, doctors frequently find it difficult to strike a balance between their personal and professional obligations. In addition to discussing the significance of physician work-life balance, this article offers a time-saving checklist of recommended practices for achieving it in your career. Doctors dedicate their lives to caring for others. However, occasionally, they put their own wellbeing last due to their generosity. Setting clear boundaries between work and personal life is crucial for maintaining a healthy balance. Let’s understand this in detail.
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All About Cognitive Behavioural Therapy

In today's world, mental health professionals are quick to give psychotropic medications, which can have harmful side effects, for any condition originating from thought patterns. However, what if I told you there was a safer, more effective method for treating and managing brain problems and stress? Let's start with cognitive behavioral treatment. Cognitive behavioral therapy (CBT) is a type of talk therapy (psychotherapy) that can alter your thought and behavior patterns to assist you in managing your mental and physical health issues. It is conducted through a series of planned sessions in collaboration with a mental health professional. CBT can care the management of emotional matters like coping with stress or dealing with sorrow and loss of a loved one, as well as mental health illnesses like anxiety, depression, eating disorders, and substance abuse.
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