Recently Updated Articles

Prevention has an important role to play in living a healthy, disease-free life. Additionally, prevention begins with healthy lifestyle practices, including eating a balanced diet, getting lots of exercise, maintaining a work-life balance, minimizing stress, and an important pillar called ‘vaccines’. Many believe that vaccinations are only recommended for children. Childhood vaccinations are crucial, but adult vaccinations are equally crucial. Immunization or vaccination is the process of administering a vaccine to create resistance against a specific disease. The purpose of vaccinations is to strengthen the body's defences against illness and infection. Vaccines work by training your immune system to defend against specific illnesses. Unlike medications, they don't combat infections after you're sick. Vaccines, on the other hand, assist you to prevent illness altogether, or, in the event that an infection occurs, they can help you fight the disease so you are not as sick. In reality, because of effective vaccination campaigns, a number of formerly common diseases, such as smallpox, have been completely eliminated in a number of different nations. Let’s deep dive into the importance of immunization.

Being consistent with any restrictive diet may be a little difficult for us in the long term. In addition, sticking to a regular exercise routine could also be challenging in this fast-paced life.

As we are in the winter season, the cold, chilly weather and extreme cold temperatures makes us more vulnerable to many health issues like cold, cough, stomach ache, vomiting, nausea, fever. Ginger—fresh or dried—have special healing powers that can help with all these issues. It is a natural remedy that can boost our immune system, improve digestive problems, and help clear up respiratory issues, making it a safe home remedy for staying healthy during the winter months.

Main symptom is loneliness in the age group of 35- 60 years for midlife and > 60 years for old age. They are usually single, divorced, separated, widowed or lonely despite having a spouse.

Breakfast is the first meal of the day usually eaten in the morning the word breakfast refers To breaking the fasting period of the previous night various typical or traditional breakfast Menus exist with food choices varying by regions and traditions world wide .