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Your immune system is your defense mechanism against various infections, bacteria, or microorganisms. And this is why you need to build a good immune system. But how would you do that? To boost immunity and overall health naturally, combining specific foods enhances nutrient absorption and can work wonders for your health. Some of the foods such as citric fruits, ginger, and garlic are well-known immunity booster foods. Combining them with some complementary foods may significantly make them more effective and powerful to boost immunity.

Monosodium glutamate (MSG) is a food additive used by many restaurants and in processed food to enhance the flavourful (umami) taste of foods. What is MSG- MSG is the sodium form of naturally occurring glutamic acid, a naturally occurring amino acid in foods (e.g., mushrooms, cheese, tomatoes). It is commonly used to add umami taste to foods without adding extra calories or changing the basic taste.

In our fast-paced world, refined sugar has become a common ingredient in many diets, sneaking into everything from breakfast cereals and beverages to sauces and snacks. However, a growing number of people are choosing to eliminate it for various health reasons. Adopting a zero-refined sugar diet is not just a trend; it is a conscious decision aimed at achieving long-term wellness and a healthier lifestyle.

Dengue fever is a mosquito-borne viral illness. One of the main concerns is a significant drop in platelet count, which increase the risk of bleeding and lead to other serious health complications. While modern medicine provides supportive care, natural remedies like papaya leaf juice help in boosting platelet counts.

At the age of 40s, the body begins to experience perimenopause, hormonal changes These hormonal changes may influence metabolism, mood, sleep, and fat distribution Exercise frequently is beneficial in maintaining hormones, stress management, and symptoms alleviation such as tiredness or weight gain. Women start losing muscle and bone mass faster after the age of 40, which puts them at risk of osteoporosis and injury.