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As the summer advances, many of us will find the sun shining bright before we lug ourselves out of bed. Going for that much needed morning walk will become even more difficult. If summers are particularly hot in your part of the world, outdoor activities may not be fun even in the mornings and evenings. You may find yourself missing out on your running, jogging and cycling. However, there are pleasurable and feasible ways of catching up on physical activity indoors. Do not let the weather be your excuse for being sluggish. Pick up something that you will enjoy and stay fit through the heat.

We generally associate hot weather with lighter meals with more fruits and more salads. Naturally, you would expect summer to leave you trimmer, or at least no fatter than you were in spring. You could be absolutely right, unless you fall for some summer treats with hundreds of hidden calories. Watching out for some common summer diet pitfall could protect you from getting a shock the next time you step on the weighing scale. By being cognizant of what you eat you could also stay more alert and active through sizzling summer afternoons.

The Computer Vision Syndrome is a condition with complex number of symptoms relating to eye and posture with prolonged use of computers. CVS is of importance because of growing number of computer users and not knowing the correct way to sit infront of a computer and right way to care for the eye. The other problems associated with these are the low back pain, neck pain, headache, wrist pain etc. The computer screen forms images with pixels rather than the solid images which the eye used to see. The pixel needs extra focus to form an image and thus the effort.

Gastrointestinal disorder that results from eating contaminated food. The most common cause in childrens is Rota virus, in adults its E-coli. Some allergy to fish foods can present with acute gastro enteritis.

If your body mass index is less than 18.5, you are underweight. To gain weight you need to consume more calories every day from healthy foods and choose the right type of exercise.